The Three Sisters – Canmore, Alberta: Hiking Guide & Historical Background

Ravindu Nilash

— 2 min read
The Three Sisters – Canmore, Alberta: Hiking Guide & Historical Background
© Tourism Canmore Kananaskis

The Three Sisters Mountains in Canmore, Alberta, are among the most photographed and beloved peaks in the Canadian Rockies. Their dramatic cliffs and distinct triple-summit silhouette make them a must-see for hikers, photographers, and history enthusiasts. 

1. Historical Background

Naming & Indigenous Significance

  • Originally part of the traditional lands of the Stoney Nakoda (Îyârhe Nakoda) Nation, who referred to the peaks as the "Three Sisters" long before European settlers arrived.
  • In 1886, a Methodist minister named George Dawson officially named them Faith, Hope, and Charity after Christian virtues.
  • The Stoney Nakoda people have their own legends about the mountains, often tied to creation stories and spiritual significance.

Mining & Early Exploration

  • Canmore was a coal-mining town in the late 1800s, and the Three Sisters were a landmark for miners.
  • The Canadian Pacific Railway (CPR) brought more settlers, increasing tourism in the early 1900s.
  • Today, the mountains are protected under Alberta Parks and Kananaskis Country regulations.

2. Detailed Hiking Guide

Best Hikes with Three Sisters Views

A. Easy Hikes (Family-Friendly, Great for Photos)

  1. Policeman’s Creek Boardwalk
    • Distance: 4 km (loop)
    • Elevation Gain: Minimal
    • Time: 1 hour
    • Highlights: Paved path, wildlife sightings (elk, deer), perfect for sunrise/sunset photography.
  2. Three Sisters Pathway
    • Distance: 6 km (one way)
    • Elevation Gain: 50 m
    • Time: 1.5–2 hours
    • Highlights: Follows the Bow River, excellent mountain views, connects to downtown Canmore.
  3. Grassi Lakes Trail
    • Distance: 4 km (round trip)
    • Elevation Gain: 250 m
    • Time: 1.5 hours
    • Highlights: Turquoise lakes, waterfall, and a direct view of the Three Sisters reflecting in the water.

B. Moderate Hikes (More Adventure, Better Vistas)

  1. Lady Macdonald Trail (Teahouse Ruins)
    • Distance: 8 km (round trip)
    • Elevation Gain: 800 m
    • Time: 3–4 hours
    • Highlights: Views of Canmore and the Three Sisters from above. The old teahouse ruins add historical intrigue.
  2. Ha Ling Peak
    • Distance: 7.5 km (round trip)
    • Elevation Gain: 800 m
    • Time: 3–4 hours
    • Highlights: One of the best panoramic views of the Three Sisters and Bow Valley.

C. Challenging Hikes (For Experienced Hikers)

  1. East End of Rundle (EEOR)
    • Distance: 6 km (round trip)
    • Elevation Gain: 900 m
    • Time: 4–5 hours
    • Highlights: Steep scramble, but unbeatable views of the Three Sisters and Ha Ling Peak.
  2. The Three Sisters Summit (Advanced Mountaineering)
    • Big Sister (Faith) is the most climbed, requiring scrambling & route-finding skills.
    • Middle Sister (Charity) has technical rock sections.
    • Little Sister (Hope) is the least climbed due to loose rock.
    • Note: These climbs require proper gear, experience, and sometimes a guide.
© 2025 by Dean McLeod

3. Photography & Best Viewpoints

  • Sunrise at Engine Bridge – The Bow River reflects the peaks perfectly.
  • Sunset from Canmore Nordic Centre – Golden light hits the cliffs.
  • Winter Shots – Snow-covered peaks with frozen lakes create a magical scene.

4. Safety & Tips

  • Wildlife: Bears and cougars are present—carry bear spray and hike in groups.
  • Weather: Sudden storms are common; check forecasts before heading out.
  • Permits: No permits needed for day hikes, but Kananaskis Conservation Pass is required for parking.